Best Side Sleeping Posture

Spooning is a side sleeping position for couples. Not only can it cause stiffness in your shoulders it can also lead to jaw tightness on that side. As with other postures this one comes with its own advantages and disadvantages.

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Lie down on a medium firm mattress using one firm pillow underneath your head.

Best side sleeping posture.

In the fetal position. The person in the back holds the one in the front close to their body. Plus research suggests that. Your ears should be in line with your shoulders while your chin.

Sleeping on the left side may be the optimal sleeping position for digestion. The reason is that snoring is the result of a mechanical blockage of your airway. In your sleep the muscles of your tongue and throat relax. As for disadvantages couples may wake up more frequently sleeping this way as you are more likely to be jostled by your partner.

The best sleep position for your body. Many people believe that sleeping on the left side is the best option for digestion. However if you re someone who snores we recommend sleeping on your side or stomach. Though it s not the most popular position only eight percent of people sleep on their backs it s still the best.

Shift over to your left side first. Simply place a pillow under your legs to support proper sleep posture. Luckily there s a simple solution to this. This way you can get the most out of this sleeping position without waking up to pain and discomfort the next morning.

However whether a person chooses. Sleeping on your side on the other hand may not always be the best.

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