Blue Light Sleep Therapy

Blue light therapy becomes photodynamic therapy when it uses a combination of photosynthesizing or light sensitive drugs and a high intensity light source to activate them.

Blue light sleep therapy.

Effects of blue light on sleep. Tinted glasses may help. Green blue light therapy for insomnia. Effects of blue light and sleep while light of any kind can suppress the secretion of melatonin blue light at night does so more powerfully.

Both natural and artificial blue light can boost your alertness and mental. For those who suffer from circadian rhythm disorders the use of light therapy especially with blue spectrum light has become a non pharmacological way to help people reset rhythms that have shifted from normal schedules. Why is blue spectrum light singled out. These system shifts lead to problems with getting enough sleep.

Display screens of electronic devices including computers laptops tablets notebooks and smartphones. Blue enriched white light helped regulate sleep disorders and increased alertness in a 9 week study with the 10 crew members of a polar station who were under solar light deprivation. Light therapy boxes used to treat seasonal affective disorder. Dodow s light intensity is too dim 1 lux compared to a screen 70 lux to prevent melatonin secretion the sleep hormone.

The light from this box mimics outdoor light which is important for regulating your body s sleeping and waking cycles. The light used is a. Green blue light has been proven to be more effective at re timing the body clock and suppressing the production of melatonin lack et al. Exposure to this bright light helps to adjust your circadian rhythm physical mental and behavioral changes that follow a roughly 24 hour cycle and respond primarily to light and darkness in the environment and may help certain people sleep earlier at night or sleep later in the morning.

Harvard researchers and their colleagues conducted an experiment comparing the effects of 6 5 hours of exposure to blue light to exposure to green light of comparable brightness. 3 levels of light intensity are available. Studies show that for most people the amount of blue light received from screens is actually small compared to the amount from the sun. The color blue is actually known for its relaxing properties which after much testing we found that the blue shade of cyan provided the best results in helping our users fall asleep.

Among the visible light spectrum blue wavelengths have the most powerful effect on your sleep wake internal body clock. Light therapy is designed to use visible light while filtering out. Wearing re timer for 30 minutes morning or evening will help you take control of your sleep naturally.